I previously avoided this exercise for two reasons:
1. It looked too easy. It looked like an exercise for Old People and Babies.
2. When I actually tried it, it was too damn hard to hold for more than ten seconds, and then I felt humiliated. Unable to even do an exercise for Old People and Babies. So I stopped, because who needs that kind of Negativity in one's life?
((Not reading that website? You should.))
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